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KARIN JINI TAKE (BLOOD)

 Ganyen Ugu wanda wasu ke kira da kafi likita,ganye ne da ake samu a sassa daban daban a Nigeria,ko da yake anfi yawan samun ganyen a kudancin Nigeria inda mafi yawan Yorubawa da Igbo suka fi amfani da shi a matsayin ganyen da ake miya da shi ko ake sanyawa a turmi ayi blending a tace a sha a matsayin magani. Ba a Nigeria kadaiba harta da wasu kasashen duniya suna amfani da ganyen ugu sabili da muhimmancin da yake da shi musamman ta 6angaren maganin cutuka da karin lafiyar jinin jikin dan adam kama daga kananin yara,mata masu juna biyu,masu fama da yawan jinya,tsofaffin da suka manyanta gami da wasu kananin rashin lafiyoyin dake addabar al'umma. Mai ganini hajijiya ya nemi ganyen ugu ya wanke yayi blending nashi ya zuba ruwa kadan ya sanya maltina ya sha. Ganyen ugu na kumshe da wasu ke6a66un sinadirrai masu muhimmanci ga lafiyar jiki masu taimakawa dan saurin samun warka daga ciwo a jiki da kuma karfafa guiwar sojojin yaki da kwayoyin cuta. Yana kumshe da sinadiran dake wanke datt
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ANI GOMA (10) NA SHAN KURKUR TARE DA MADARA.

 ANI GOMA (10) NA SHAN KURKUR TARE DA MADARA. ....................................................... Kurkur a turance ana kiransa da Tumeric.Ana samun shi a kasuwannu da wajajen cibiyoyin Islamic medicine.yana da amfani sosai ta 6angaren kiwon lafiya,rigafi da magance wasu daidaikun cutuka. Za a nemi karamin cokali ayi amfani da shi,za a saka daya na garin tumeric sai a gauraya da rabin jaka ko sachet na madarar peak.za a yi haka ne a lokacin da ake da bukata da yin haka. 1.Yana kara karfin garkuwar jiki.Ta yanda jiki zai samu damar iya yaki da kwayoyin cuta da kuma baiwa jiki kariya daga barazanar kutsowar wasu abokan gaba. 2-yana magance zafin jiki da yawan gumi. 3.za a iya sha idan ana fuskantar barazanar kamuwa da ciwon daji waton cancer,sai a sha ba tare da an sanya madara ba. 3-Ana hadawa a baiwa yara su sha,dan karin karfin basira dana kokolwa. 4-za a iya sha a sanda ake neman magance rashin samun isashen bacci a jiki. 5.Magance yawan damuwa da rikirkicewar jiki. 6.ciwon jiki d
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nin Agwaluma Ga Lafiyar Dan Adam

 Agwalima wata bishiya ce mai ganye launin kore da kananin rassa wacce take haifuwar diya masu tsami amma kuma tsamin mai dan zaki ne ba kamar na tsamiya ba.Ana samun wannan bishiyar a jamhuriyar Benin,Togo,Ghana da kuma Nigeria.Yorubawa suna kiranta da suna Agbalumo,su kuma Igbo suna mata suna da Udara.A yayinda su kuma Hausawa suke amfani da harshen yarbanci inda suke kiranta da Agwalima. Ana samun diyan agwalima tsakanin watan December zuwa Aprilu a lokacin ne bishiyar ke haifuwa. Ya'yan agwalima nada yauki kamar na cingam akoi dimbin sinadiran vitamins da wasu minerals masu amfanar jikin dan adam da yaki da wasu cutuka. Dukda yake amfi shan diyan agwalami amma kuma ba diyan agwalimane kadai ake amfani dasu ba,akan yi amfani da ganyen da kuma 6awan bishiyar dan yin maganin wasu cutuka a tsarin maganin gargajiya na wasu kasashe a Africa. Binciken masana da dama ya tabbatar da cewa agwalima na kumshe da vitamins da minerals kamar su iron,ascorbic acid,folate,car bohydrate,sodium,v
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